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Five Fanny Fixes

April 16, 2013

Booty work today!!

PFITblog

Five Fanny Fixes

The “Bottom” Line

Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some are lumpy and some are bumpy. But one thing they all have in common is they can all improve with a few fit tips.

I searched the web high and low for some popular bottom problems and found 5 backsides to trouble shoot. For each booty, I will address the individual problem and what I’d do to help them fix it.

BUTT WORKOUT: Be sure to try The Glute Killer workout by Steve Pfiester at DualFIT.com!

Five Fanny Fixes

#1: FAT Bottom: We want a PHAT bottom, not a fat bottom!

thong

Problem: Too much body fat, untoned muscle. This person looks like the are completely sedentary and out of shape.

Solution: Decrease caloric…

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