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Get out of your comfort zone!!

April 16, 2013

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This picture is after today’s 27 mile ride. Immediately followed by leg (weight) training. Exercises included curtsy lunges, one-legged squats, deadlifts, leg extensions, leg curls, and wall squats! I completely feel the work I put in and yes, I was totally out of my comfort zone! Do the same for maximum burn! 🙂 We shall see what tomorrow’s training leads to. Thanks to my supportive hubby for my polar rs300!! (I thought I’d never part with my FT7 model) Prayers for my hubby to come home safe and soon!! I love you boo-boo!

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