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Fast-Slow-Stop Bodyweight Workout

May 28, 2013

This is great for those busy days!! NO EXCUSES!!! 🙂

PFITblog

Fast, Slow, Stop DW

You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze a quick sweat in.  OR, you can pop this little routine into your normal gym routine to switch things up a bit.

Do the following exercises 3 different ways each: FAST, SLOW, STOP!

  1. FAST: 25 repetitions as fast as you can
  2. SLOW: 15 repetitions slow (half-time, 3-5 seconds each rep)
  3. STOP: Hold for 45 seconds (preferably in the low or middlle position)

Repeat 3-5 Times 

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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