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Cycling progress…

Cycling progress...

At first glance you might think, “14 mph? ….That’s alright” but the truth is I get winded and my heart rate reaches it’s max while keeping up with traffic! I ride fixed-gear bikes! NO GEARS so it’s all leg power! There’s no help when hitting a hill, the pedals continue non stop, and brakes..?. …I still keep an emergency brake lol, it’s very dangerous out there. The cars sometimes aren’t looking out for you so you pretty much gotta look out for yourself! Here’s a little tip if you are afraid to dodge through traffic: Know your city!!! There are tons of routes you can take that can lead to breathtaking views! You get the health and cardio benefits, as well as a little r&r for yourself! So strap on your gear, air up those tires to proper psi, get your navigation set and do it!! Follow me on Strava!! Fixie_pixie29 Val


Five Fanny Fixes

Booty work today!!


Five Fanny Fixes

The “Bottom” Line

Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some are lumpy and some are bumpy. But one thing they all have in common is they can all improve with a few fit tips.

I searched the web high and low for some popular bottom problems and found 5 backsides to trouble shoot. For each booty, I will address the individual problem and what I’d do to help them fix it.

BUTT WORKOUT: Be sure to try The Glute Killer workout by Steve Pfiester at!

Five Fanny Fixes

#1: FAT Bottom: We want a PHAT bottom, not a fat bottom!


Problem: Too much body fat, untoned muscle. This person looks like the are completely sedentary and out of shape.

Solution: Decrease caloric…

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Daddy came home!!

Unexpected day trips are the best when my husband returns home from the rigs!! I love my family too much!!

ImageMy handsome MEN! Dad makes sure family first when he returns home….even if it’s for a day or two. Oilfield work is no joke…when your company asks, ” are you comfortable being away from home for long periods? “.. be sure you remember the reasons behind your decision! Anything for our boys!!!